Why is My Fatty Liver Not Improving After Weight Loss?
What does your Blood Test mean?
Finally, you can understand what the doctors are not telling you. Take a photo or PDF of your test and upload now!
Well, what did you expect, my dear? Dropping a significant amount of weight in such a short time is like trying to sprint a marathon. It’s not sustainable and frankly, it’s a little reckless. You need to nourish your body, not starve it. Eating only 500-800 calories a day is like trying to run a car on fumes. You need fuel to function properly. Have you thought about seeing a nutritionist? You’ve done well with your weight loss, but now it’s time to do it the healthy way.
And let’s talk about this fasting business. Did someone tell you that was a good idea, or did you just decide to do it on your own? Because if your doctor didn’t recommend it, I’d be wary. Fasting can mess with your blood sugar levels, which in turn can wreak havoc on your liver. Your body needs a steady supply of nutrients, not feast or famine cycles. Besides, you’ve made great progress already—no need to rush. Slow and steady wins the race, remember?
Now, about this exercise plan you’re thinking of. It’s great to want to get active, but you’ll need more calories for that. You can’t run on empty, sweetie. And have you heard of weight lifting? It’s excellent for PCOS and overall health. Don’t be afraid to eat more as you get more active; your body will thank you. You’ve got this; just don’t try to do it all at once. Baby steps!
